Foot odor, or bromodosis, is due to bacteria thriving within the moist environment of your feet and shoes. In many instances, you are able to reduce or prevent this unpleasant problem by incorporating simple actions. Any treatment to avoid 腳臭 should give full attention to a couple of things: wearing the correct footwear, and controlling sweat and moisture.
Deciding on the best Footwear
Wear shoes made from materials that will deter foot odor. Plastic and nylon shoes help it become hard for the feet to ventilate, and will worsen odor. Choosing footwear manufactured from leather, canvas, mesh and other breathable materials can help prevent odor.
Wearing open-toed shoes in the summer (when it could be especially hot and/or humid) and going barefoot when in your house may also prevent foot odor.
Try not to wear the identical footwear two days consecutively. This may allow your shoes additional time to dry before wearing them again. You can even eliminate the insoles from your shoes (if applicable) to speed the drying process.
Also you can try drying your shoes in the sunshine. Keeping your shoes dry minimises odor-causing bacteria. Time put in the sunshine and fresh air can speed the drying process and may even deodorize your shoes.
You may increase drying time for your shoes by stuffing all of them with old newspaper that can absorb the moisture quicker than letting shoes to merely air dry.
If you fail to rid your shoes of odor, discard them and replace these with fresh ones.
Place on clean socks. Wearing a new kind of clean socks each day could keep moisture, bacteria, and odor under control.
If you sweat excessively, changing your socks much more frequently will assist reduce odor.
Wearing padded socks will provide additional material to wick moisture out of your foot, and so control odor.
Cotton or wool socks would be best, instead of nylon or other synthetic fibers.
Wear socks with close-toed shoes. This helps to wick moisture away from your feet, but keep almost all of it from being absorbed through your shoes and finally causing odor.
Try medicated insoles. These are created from various materials who have a deodorizing effect and which wick moisture out of the feet. Considering that the insoles of shoes normally absorb a lot of odor-causing sweat, these products are a good decision to control odor.
Medicated insoles can be acquired over-the-counter at pharmacies and shops.
Simply take away the standard insoles of your respective shoes and replace them with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash your feet frequently. Bathing your feet every day in tepid to warm water will assist reduce foot odor.
Use a mild antibacterial soap.
Dry your feet thoroughly after washing. Don’t forget to dry in between your toes.
Soak the feet. Many different foot soaks will help reduce or prevent foot odors:
Make an assortment of one part vinegar to 2 parts water. Soak your feet in this particular for 30 mins at the same time when needed.
Soak the feet in strong black tea for thirty minutes per day. Use two regular sized tea bags for each and every pint of water. Boil for 15 minutes, and after that add two quarts of water to create the tea cool enough to soak your toes in. Soak them for 30 minutes a day for a week. As it is acidic, the tea will have an antibacterial effect that can reduce foot odor.
Dissolve a few kosher salt in warm water and soak the feet inside the solution for half an hour as required. No scientific research conclusively show salt prevents foot odor. However, it might dry the skin, potentially reducing moisture and thereby odor.
Squeeze the juice of just one lemon right into a tub of water big enough to position your toes in and soak your toes within the solution. Fresh lemon juice has antibacterial properties, and can help remove dead skin cells. This can help reduce foot odor.
Use foot powders. Many different medicated foot powders and easy home ingredients may help reduce or prevent foot odors. Take a tiny bit of your preferred powder and rub it all over your feet. Use a soft cloth to lightly dust off any that cakes up. Common powders accustomed to control foot odor include.
Apply an antibacterial cream. Antibacterial creams intended for use on your feet can help prevent foot odor. These might be discovered at pharmacies. Carefully follow all instructions supplied with your cream.
Utilize a deodorant or antiperspirant. Spraying the feet with antiperspirant or deodorant will assist 除臭襪. There are actually specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work just as well.
Over-the-counter or prescription roll-on deodorants and antiperspirants may also be effective.
Make positive changes to diet. The meals and drinks you eat can bring about body odor. When you have a problem with foot odor, it is actually possible that eliminating food items and drinks out of your diet helps to reduce the trouble. Common foods, drinks, and spices considered to bring about body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, including cumin or fenugreek.